How would you rate this past week on a scale of 1-10?

With 1 being 'the worst' and 10 being 'the best week possible'. Taking everything into account.

What went well for you in this past week?

Were you able to implement any habits or behaviours and if so, how did they help you?

What didn't go so well this week?

And what can we improve on for the week ahead?

How was your sleep over the past week?

Average Energy Levels

These are some of our biofeedback markers

Average Mood Levels

These are some of our biofeedback markers

Mental and Emotional Stress

These are some of our biofeedback markers

Have you any questions or issues that you would like me to touch on for this check in?

(training, nutrition, mindset etc.)

Are there any exercises that you would like me to check your technique on? Please record one set of each exercise you would like a technique check on, and send it via the app messenger.

Send on 1 -2 videos per week so I can continually asses technique.

Client Weekly Check In

Register for next Fitlife Academy intake here