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Common complaints for gym goers is that they see little or no progress. This is often because of lack of patience and an over eagerness to perform the "cool" exercises that you've seen on your favourite influencers page. There are 6 basic movement patterns that should be learned, mastered and always worked on within a gym programme. , , , , You need to learn these movements as a motor skill before even thinking about the fancy isolations. Adherence and progressive overload should be at the top of your list. Keep it simple and focus on the quality of every single rep. Get stronger in each lift over time. Focus on your technique and feel the target muscle work. Have patience. TAKE REST DAYS Do not overcomplicate. And most importantly..STOP COMPARING!! . We are currently enrolling for our Online Coaching. If you're a woman aged 25-35 who wants to drop body fat, get your confidence back and actually learn about how to do it (so that in the long term you won't need a PT), then this is for you. This is not a chicken broccoli and rice plan. We educate you on how to make better decisions based around your diet while still enjoying some of the finer things in life. Dm for info. https://images.squarespace-cdn.com/content/v1/561f871ae4b096cf99c95237/1582583159170-VXWK52VX6LXVRT0LVVDI/image-asset.jpeg Free Online Coaching Consultation Client transformation. Ok so I don't post too many transformation pics anymore. Reason being that anyone can get great results with a super restrictive all in approach over 6 weeks.. Coaches put you on 1000 kcals per day and plenty of cardio and you start to drop weight fast. The coach gets a great before and after pic which he/she uses to get more business and everything looks great. But in reality the approach taken to get those results can't and won't be sustained post 4-6 weeks. What we have here is Megan @lavo_x who has completely changed her body composition, dropped a huge amount of fat mass AND has kept it off almost 3 years later through a balanced, flexible approach, patience and more than anything else consistency. Anyone can lose fat. It's really not all that complicated. But what we see usually is people go too overly restrictive, get great short term results but fast realise that they can't stick to that style of dieting and training, and so the YoYo cycle continues. We as coaches and you also need to realise that one size does not fit all. We need to take into account your training history, your work, your stresses outside of the gym etc etc before we can decide what is a effective yet sustainable approach for you. The reason I love to share this legends transformation is that she has made this a part of her life now. We kept it simple originally. A sustainable caloric deficit where nothing was off limits and the power was always in her hands. We aimed for 3 days weight training per week (she now does 5 per week as she fell in love with the process) and we always had sustainability and adherence as primary goals. For any of you out there who need some inspo, be like Megan and stop playing the short term game. 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